Stigma and discrimination can have a detrimental impact on individuals with mental illness, making it harder for them to seek help and recover. Stigma occurs when someone negatively labels a […]
Category: Wellbeing
How to Support a colleague through challenging times
Although we wish for a smooth ride through life, life brings with it many surprises. We almost can not always be prepared. This is not just about a pandemic that […]
Employee Burnout may be Having a New Face
Just when it seemed you had taken all the punches and are standing against all odds, there came a fresh challenge. The Covid-19 pandemic brought unprecedented challenges to the workplace. […]
Can a Standing Desk make the Difference in our wellbeing?
If you are reading this article from your desk, then chances are you are sitting. Are you? Conventionally, whether we are working from our homes or at the office, we […]
The Wellness Wheel – Beyond Physical and Mental Wellness
Wellness is not just the absence of illness. Organisations and their people may make the common mistake of boxing the idea of wellness into physical and mental wellness. This explains […]
Naps. What role can they play in the workplace
Let’s paint a picture It is a busy Tuesday afternoon. You are the manager of a small team working on a project. You have been thinking about a few innovative […]
Workplace Bullying – Is It Happening In Your Organisation?
The workplace is increasingly becoming an environment in which bullying is prevalent; and as incidences of bullying are often undetected, unreported, and remain unaddressed. There is no simple definition of […]
5 Benefits of Mindfulness in the Workplace
Research has shown that the human brain has so much capacity we only use a fraction at our best. The unlimited abilities of our mind on the flip side can […]